![]() When you work with intensity you’ll be surprised how fast you get the pump, which is what you’re looking for. You never rest for more than 15 or 20 seconds between sets. You never want to work a muscle more than twice in one week, and when you work it, you work it with intensity. This month, he adds more unpublished gems to complete his one of a kind necklace of Gironda memories.)Įarly on in my association with this young fellow I’m training, he observed that we weren’t doing much. ![]() (Last Week, Vince’s friend Ron Kosloff revealed never-before told anecdotal tales of the muscle maestro. Guest Post By Ron Kosloff N/C of NSP Research Nutrition Vince Gironda The Greatest Trainer That Ever Lived The Greatest Trainer That Ever Lived – Part 2 It is now three times the size of the original and the most comprehensive writing on Vince Gironda ever created with 300+ pages of content!ĭeadline: All entires must be submitted by end of the day on Sunday October 9th. NOTE: This is a new version of a book that has been updated. In the comment section at the bottom of the page answer these two questions in 300 words or less.ġ) How do you think your training would benefit and your life would improve if you were to learn more about Vince’s methods and techniques?Ģ) If you were to tell a friend about how Vince Gironda could help them and what you find interesting about him, what would you say?
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